How to Balance your Life in 4 Steps
Sometimes we just lose control: one day we wake up and see a burned out stranger in the mirror. With our hectic, fast-paced modern lifestyles, it’s easy to overlook many of the important things that...
View ArticleHealing through Meditation in 7 Steps
Healing through meditation has been performed by spiritually enlightened persons for thousands of years. The great thing about it, especially in the context of our modern times, is that no “special”...
View Article7 Easy, No-nonsense Concentration Exercises
Left to its own whims, the mind is akin to a wild animal—given to succumb to its natural urges for exploration. It tends to jump from one thought to another, and will often resist your attempts at...
View ArticleIncreasing Life Expectancy in 4 Effective yet Simple Ways
It has been scientifically well established that our genes account for only a third of our life expectancy, while the rest (a whopping 70%) depends on our lifestyle: what we do, what we eat, what we...
View Article5 Ways to Improve Memory the Natural Way
Although there is no solid scientific evidence that can establish the inverse correlation between age and memory, it is believed that one’s ability to retain information by means of memory decreases...
View ArticleImprove Your Health – Deep Breathing Benefits
There are many deep breathing benefits to your health, including both physical and mental benefits. Practicing this technique can help reduce your blood pressure, improve breathing conditions such as...
View ArticleUse Energy Healing Methods To Improve Your Life
While Standard Medical Care, SMC, has done wonders in alleviating some of mankind’s worst diseases and conditions, it is, unfortunately, not a be-all and end-all. Many people who suffer from chronic...
View Article3 Ways How To Strengthen Your Immune System For Better Health
In a way, your body is actually a fortress that is constantly being besieged by a host of very nasty characters. In the struggle to survive, a number of pathogens may decide that you look like a great...
View Article8 Benefits of Having an Open Mind and How to Get One
If I told you that last week I took $50 from a cash register at the local market what would you think? Would you look down on me for stealing? Maybe you’d be angry because you go to work every day and...
View ArticleClear Answers to the Age Old Question: Can Your Mind Heal Your Body?
If you’re sick, can you think yourself healthy? How much power does your mind really have when it comes to healing your body? These are questions that have been debated for decades. Some experts feel...
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